Molly Kay Bjurstrom

Hi, I am Molly!

I turn your health goals into every day habits.

I am your health & nutrition strategist here at By Design Integrative Medicine. I work alongside you to help you rebuild vitality from the inside out with the guidance that aligns with our functional medicine approach here at BDIM.

• If you have ever said….”I know what to do. I just can’t seem to stick with it”

• Or ever thought, “changing my lifestyle and nutritional habits feels overwhelming and I don’t know where to start”

• Maybe you noticed you are an “all or nothing” girlie and are looking to find grace within the imperfection.

Then let’s chat!

I help you

• make a game plan to beat overwhelm, quench your anxiety, and create the progress you desire.

• build consistent nutrition and lifestyle habits that actually work with your day to day, not against you.

• get meal and grocery guidance personalized to your health goals.

• have a go-to coach to stay accountable and motivated between your doctor appointments

• learn how to support hormones, energy, weight, and digestion in real life

My approach blends clinical insight with a deeply personal, faith-filled understanding that healing begins with foundations. I guide you through my Nourish + Move + Hydrate + Breathe approach, the four pillars that restore balance, resilience, and energy. By integrating functional nutrition, lifestyle strategies, and essential oils when necessary, I help you reconnect and feel at home in your own skin again.